2 1/2 tablespoon turmeric ground 1 tablespoon coriander seeds ground ▢1 tablespoon cumin seeds ▢2 tablespoon all spice ▢2 tablespoon ginger ground ▢2 tablespoon yellow mustard seeds dry ▢2 tablespoon fenugreek + READ MORE

Healthy wonderful delicious and can be made spicy + READ MORE