Breakfast energizer porridge

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cinnamomThis is one breakfast option that I enjoy. Filled with energy, goodness, fibers, lots of healthy spices and a little zang and bursts of energy

 

Ingredients

  • 1 spn of Cinnamon or a 1 stick
  • 0.5 tbspn of curcuma
  • pinch of salt
  • 1 tspn of instant coffee or a short espresso
  • 0.5 tspn of cardamom
  • 4 anis stars or 0.5 tspn of dried anis powder
  • 2 cloves or use powder 0.25 tbspn
  • 0.5 tspn of grinded nutmeg
  • 0.5 tspn of black pepper
  • 200 grams of oats. This works with other grains/cereals as well
  • 400 ml water (look at how much liquid your cereal of choice needs!)
  • If you want a little bit of powder sugar, honey, mapleleaf sirop or any sweetner you enjoy
  • If you enjoy add some fresh berries! When you have frozen.... Make a berry reduction in another pan. Add the berries and slowly reduce them. This takes less than 10 minutes for a small quantity. Add the the porridge as a topping.

Preparation

If you use powdered spices add them after cooking your cereal and let it "blend" for 10 minutes.

1Add the cereal/oats to the water, add the cinnamon stick, cloves, anis stars (If you use powder wait!)

2Once the oats are 90% cooked reduce the temperature and add all the spices. Taste and see if you enjoy the flavor balance a little. Becareful with cardamom, nutmeg, cloves, instant coffee and anis... they can overpower the other flavors quickly

3Serve with fresh berries or a berry reduction... Add some roasted walnuts, or other nuts..... Enjoy!

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